Join COSW for Mental Health Awareness Month
Join the President's Commission on the Status of Women in raising mental health awareness this May!
This month, the COSW Health and Wellness Committee invites you to engage with the mental health resources provided below, offering strategies and techniques to combat stress and anxiety, encourage movement and mindfulness, promote gratitude, and assist us with screening for mental health awareness within ourselves and beyond.
MAY 2023
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7 Shake Away the Sunday Scaries – Anxiety Management Techniques |
8 Movement Monday – Wellness Walk: Bring Friends! 12:00-12:30pm |
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21 Shake Away the Sunday Scaries – Getting Through a Crap Week: YouTube |
22 Movement Monday – Wellness Walk: Bring Friends! 12:00-12:30pm |
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Shake Away the Sunday Scaries:
May 7 – 23 Expert Anxiety Management Techniques to Help Your Employees
May 14 – Unwind Instantly With These 9 Stress-Relieving Activities
May 21 – What Can You Do to Get Through a Crap Week?
May 28 – 90:10 The Single Most Important Thing You Can Do For Your Stress
Movement/Mindful Mondays:
May 8 – Walk and Talk
May 15 – 52 Energy Boosters for Every Week of the Year
May 22 – Walk and Talk
May 29 – Mindfulness & Stress Resilience
Thankful Thursdays:
May 4 – The Science Behind Gratitude
May 11 – Cultivating Gratitude in the Workplace
May 18 – 5 Ways a Journal Can Help You Feel Happier
May 25 – Grateful Today, Happier Tomorrow: The Benefits of Gratitude
Trainings:
May 12 and May 13 – Applied Suicide Intervention Skills Training (ASIST)
Beyond Mental Health Awareness Month:
The science of Subjective Well Being, a.k.a Happiness
Off Campus Mental Health Resources
Counseling and Psychological Services (CAPS)
Seeking Mental Health Care in New Ways
Mental Health Screening: