Yoga and Zumba with COSW
Heart disease is the number one killer of women and men. February was American Heart Month, and COSW wanted to help the campus community give their hearts some love! Participants enjoyed an evening of yoga and Zumba and learned about ways to strengthen their hearts and improve their health. Our yoga instructor led attendees through a series of poses that got their blood and breath flowing. Our Zumba instructor engaged participants in a Latin-inspired dance workout aimed at helping people get fit while having fun.